Banana Smoothies PE

Mrs. Jennifer Mattuci

Description

P.E. is a high-energy, fun class that will get students moving in a safe, non-threatening and supportive environment. Students will exercise; play games that get them moving, cooperating and using their minds; practice and play sports; and learn physical activities that they can do at home.

Expectations and Goals

Students are expected to be supportive of each other, look out for the safety of themselves and others, display honesty, follow rules/instructions and practice good sportsmanship. My goal is to promote a lifelong foundation of fulfillment and health (mental and physical) through physical activity.

Required Materials

Comfortable/appropriate clothing and athletic shoes.

Week 1
08/31/2018
Kickball
1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race
1. Welcome back! Have each student name their favorite thing they did to stay physically active over the summer break.
2. Kickball game
3. Warm down
"Week 2
09/07/2018
Soccer 1"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
"1.Soccer drills
2.Soccer bowling game
3.Warm down"
"Week 3
09/142018
Soccer 2"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
"1.Soccer game
4. Warm down"
"Week 4
09/21/2018
Capture the Flag"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
"Capture the Flag
Warm down"
"Week 5
09/28/2018
Floor Hockey 1"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
"Floor hockey drills and relays
Floor hockey game
Warm down"
"Week 6
10/05/2018
Floor Hockey 2"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
"1.Floor hockey Game
2. Warm down"
Week 7 1. 4 of “20 of everything exercises” (sit-ups 1.Gaga ball
"10/12/2018
Gaga Ball"
"or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, or relay race"
2. Warm down
"Week 8
10/19/2018
Game day"
"1. 4 of “20 of everything exercises” (sit-ups or crunches, jumping jacks, squats, mountain climbers, burpees, superman, invisible chair, push-ups, frog jumps, plank, bicycle)
2. Sharks and minnows game, tag game, relay race"
"Game day games (Band aide tag, Steel the Bacon, Batman and Robin, Sharks and Minnows, Red Lion, Hot Lava, Etc.)
4. Warm down"

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