For all the amazing moms out there – don’t forget to take care of yourself! Even with kids constantly at home and no gym to escape to, don’t despair. This amazing program will restore and heal your body, whether you are still having babies, delivered last week, or suddenly noticed you are twenty years post partum due to the inexplicably fast passage of time. You will find support and clinically proven methods to prepare, heal, and even move forward to strength and fitness beyond your pre-baby experience.